햇볕에 말린 토마토와 시금치를 곁들인 원팟 크리미 토스카나 치킨

Ingredients

• 1.5 pounds 닭 가슴살 , 뼈도 없고 피부도 없습니다
• 2 tablespoons 올리브 오일
• 4 cloves 마늘 , 다진
• 1 cup 헤비 크림
• 1/2 cup 닭고기 국물
• 1/2 cup 햇볕에 말린 토마토 , 줄리엔느
• 3 cups 신선한 시금치
• 1/2 cup 파마산 치즈 , 갈은
• 1 teaspoon 이탈리아 조미료
• 1/2 teaspoon 고추 플레이크
• 1 teaspoon 소금
• 1/2 teaspoon 후추

Nutrition Facts

Instructions

1. 1

   Season chicken breasts with salt, pepper, and Italian seasoning on both sides.

2. 2

   Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden brown and cooked through (internal temp 165°F). Remove chicken and set aside.

   💡 Pro Tip: Don't move the chicken around too much - let it develop a nice golden crust.
3. 3

   In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Don't let it burn.

4. 4

   Add heavy cream, chicken broth, Parmesan cheese, sun-dried tomatoes, and red pepper flakes. Whisk to combine and bring to a gentle simmer.

5. 5

   Reduce heat to medium-low and simmer for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

6. 6

   Add fresh spinach and stir until wilted, about 2 minutes.

7. 7

   Return chicken to the skillet, spooning sauce over the top. Simmer for 2-3 minutes to heat through and let flavors meld. Serve immediately over pasta, rice, or with crusty bread.